Notice when I say lower/upper body training I almost invariably include some of the other "half" of the body in my training if only through total body movements like swings. I very seldom do true split training.
Warmup: Ankle mobs, Wall scap retractions, tabletop hamstrings, tabletop hip rotators, Swissball hip flexor, Swissball adductors, Indian clubs
Workouts: RFESS: 1 x 5 @ 45, 95, 1 x 3 @ 115, 1 x 4 @ 130; KB swings 4 x 12 @ 32 kg. supersetted with "fat grip" chins 3 x 15; KB Farmers carries
Comments: Simple but complete training session with some lower body work, total body movement, trunk work and upper body work. Good training session esp. after recovering from yesterday's first baseball games of the season.
Train hard and train smart!
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