Beautiful crisp spring day so had to go outside and get some training in the great outdoors.
Warmup: Arm circles, march series, leg swings, skip series
Workout: 6 x 100 meters, walk back for recovery. 2 min. rest between sets. 4 x 25 meters (steeper hill), walk back for recovery.
Box jumps 2 x 5;Med ball work-wall dribbles 2 x 15 sec. @ 4 lbs.; MB chest pass-2 x 12 @ 6 lb.; alt. hip toss 2 x 12 @ 6 lbs; MB soccer throw 2 x 8 @ 6 lbs.
Comments: Good session, no joint pain which is always nice!
Emphasis was on quality not quantity. Wasn't intended as a conditioning session!
Train hard and train smart!
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