Today's "core" lift was the sumo deadlift and this is the 3rd week of the 5-3-1 protocol which I plan to follow for at least the next 5 weeks.
Warmup: Tabletop hamstring, tabletop hip rotators, ankle mobs, wall scaps, SB adductor, Indian clubs
Workout: Sumo deadlift-1 x 5 2 135, 1 x 5 @ 225, 1 x 5 @ 240, 1 x 3 @ 270, 1 x 3 @ 295, 1 x 4 @ 325
KB swings 4 x 12 @ 32 kg. supersetted w/Face Pulls 3 x 12 @ 60
DB Kroc rows: 4 x 6 @ 95
Comments: Felt pretty good with all of the pulls; had several in the tank on the deadlift.
Train hard and train smart!
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