Day got nicer so it was an opportunity to get outside and do some hill sprints. Took full advantage!
Warmup: Ankle mobs, wall slides, arm circles, leg swings, march series, skip series
Workout: Hill sprints-long hill: 6 x 100 meters; walk back for recovery; short hill--5 x 25 meters-walk back for recovery.
Box jumps 3 x 5
Med ball work: Wall dribbles 2 x 15 sec. @ 4 lbs; MB chest pass 2 x 12 @ 18 lbs; Side toss 2 x 6 @ 18 lbs; Soccer throw 2 x 7 @ 18 lbs.
Comments: Good session as all joints were in good operating condition! :) Med ball work emphasized strength-speed. Felt good and clean on box jumps.
Train hard and train smart!
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