Today was another one of the 5-3-1 sessions as I move into the 2nd month/phase of the program. "Core" exercise today was the incline DB bench.
Warmup: Forearm wall slides, Indian clubs, ankle mobs, tabletop hip rotators, tabletop hamstring, low box hip flexor
Workout: Incline DB bench-1 x 5 @ 55,65, 75; 1 x 7 @ 80; Face pulls 3 x 12 @ 57.5; Smith machine inverted rows 3 x 15 supersetted with TRX Rip Trainer punch 3 x 8; Weighted pushups 3 x 6 @ 100 lbs. supersetted w/Landmine 1/2 moons 3 x 12
Comments: Good, relatively quick session. Still hitting the target numbers on the core lift which is what makes this such a simple but effective strength program. It's time to move onto something else when you can't hit the numbers anymore. Usually, for me anyway, it is after 3 cycles.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment