Today's Training: Strength

Today was another 5-3-1 session based off of Wendler's template. The "core" movement was the DB Incline chest press. Warmup: Upper body foam roller series, ankle mobs, forearm wall slides, sidelying t-spine rotation, open hip t-spine rotation, 1/2 kneeling adductor, 1/2 kneeling hip flexor, Indian clubs Workout: Incline DB chest press: 1 x 5 @65, 1 x 3 @ 75, 1 x 4 @ 90; Face Pulls 3 x 8 @ 52.5 w/5 sec. pause; KB swings 4 x 15 @ 32 kg. supersetted with chins, 3 x 15; Racked KB carries 3 x 60 yds. @ 28 kg. Comments: A little sore from 16 innings of baseball and running around in the outfield and on the basepaths. So adjusted my training and instead of RFESS being the "core" lift did the Incline DB chest press instead. Seemed to work well. Maybe I am learning a little bit....better late than never! Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links.