Today was another nice spring day tho' a little breezy. Had to get outside and train today so it was a good opportunity to be in the great outdoors.
Warmup: Leg swings, lateral squats, march series, arm circles, skip series
Workout: 8 x 55 meter sprints (on turf) w/walk back for recovery.
Med ball work: MB scoop tosses 2 x 6 @ 3 kg.
MB overhead throws 2 x 6 @ 3 kg.
Comments: Good session tho' tweaked my right hip flexor. We will see how it does it over the next few days.
Train hard and train smart!
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