Today's Training: POWER!

Today's weather was conducive to being outside so I took advantage after the last two days being essentially rainouts. Short post about today's training session which centered around power in the form of sprints, jumps and med ball work. Warmup: Leg swings, toe walks/heel walks, arm circles, march series, skip series Workout: Hill sprints 6 x 100 meters (medium hill)-walk back for recovery; 5 x 25 meters (steep hill)--walk back for recovery Box jumps 3 x 5; Med ball work-Wall dribbles 2 x 15 sec. @ 4 lbs; Med ball chest pass 2 x 12 @ 6 lbs; Med ball alt. hip toss 2 x 12 @ 6 lbs; Med ball soccer throw 2 x 8 @ 6 lbs. Comments: Had fun with this session; should always end any training session feeling good not wiped out. You should look forward to your training sessions not dreading them. That is a hard concept for many, esp. men, to grasp. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links