Today's Training Session: Strength Training

Today was another of the 5-3-1 training program days with the "core" lift being the sumo deadlift. Warmup: Ankle mobs, forearm wall slides, Indian clubs,tabletop hamstring, tabletop hip rotators, Swissball adductor, Swissball Chest stretch, KB Halos, KB windmills Workout: Sumo deadlift: 1 x 5 @ 135, 225, 250, 270, 1 x 8 @ 290; KB swings 4 x 12 @ 32 kg. supersetted w/DB Kroc rows 4 x 6 @ 90 lbs.; KB racked carries 2 x 60 yds. @ 28 kg. Comments: Good session and the deadlifts felt fast and clean which is a good sign. Kroc rows felt good as well. It's amazing what that de-load week can do for you. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links