Today's Training Session: Strength Training

Today was a strength training session centered around the DB Incline Press as per Wendler's 5-3-1 program.

Warmup: Ankle mobs, Indian clubs, wall slides, low box hip flexor, 1/2 kneeling adductor

Workout: Incline DB chest press: 1 x 5 @ 70, 1 x 3 @ 80, 1 x 4 @ 90; Face pulls 3 x 12 @ 60 ; Smith machine inverted rows 3 x 15 supersetted w/Rip Trainer overhead chops 3 x 8 ea.; 1 arm MB pushups 3 x 6 ea. supersetted w/rollouts 3 x 10

Comments: Hit good number on the "max" out set on the DB incline chest press. This 5-3-1 program works very well for me as it has for some of my clients.

Train hard and train smart!
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