In case you haven't already guessed I love sprints. If my body could recover from them I would do them daily but for now anyway 2-3 times weekly will suffice. There is nothing like running all out....we loved it as kids and we should work towards doing it even as adults IMO.
Warmup: Lateral squat, march series, arm circles, toe/heel walks, high knees, butt kickers
Workout: 8 x 60 meter sprints on turf; walk back for recovery.
Comments: Good session; ankle and knees felt pretty good but the key is always in the recovery. Crisp but nice morning. Had to bundle up a bit and wear a hat and gloves but still great to be out sprinting!
Train hard and train smart!
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