Today's Training: Sprint Intervals

Today was a "conditioning" day featuring some longer sprints. I was supposed to play baseball today but we got rained out...I hope this doesn't turn into 2011 as far as baseball weather goes. Warmup: Ankle mobs, scap retractions, foam roller shoulder mobs, Indian clubs, toe walks/heel walks, march series, high knees, skip series Workout: 4 x 175 yd. sprints, recover to 100 bpm heart rate. Comments: Good session; simple, short, intense, no wasted time/effort. It is easy in these sessions to get carried away and think more is better. But I've learned that being able to train consistently over time is critical to reaching your goals. And it is better to do something consistently and well then every once in a while exceptionally. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links