Today's Training: Strength

Today was the 3rd session of the week with the focus being on the deadlift. I trained at the U. of Richmond Rec Center gym which, all things considered, is a pretty good gym. Kudos to them. Warmup: Foam rolling, Indian clubs, KB arm bars, TRX cossack squat mobs, ankle mobs, hip flexor mobs Workout: Sumo deadlift: 1 x 3 @ 135, 185, 235, 265, 1 x 6 @ 300; DB Kroc rows 4 x 6 @ 95 lbs. supersetted w/TRX fallouts 4 x 10; TRX suspended lunges 3 x 12 ea. Comments: Good session tho' didn't feel as strong on the pulls as last week. Maybe it was the environment/location?!? Next week will tell whether it is a trend. Otherwise things went well and felt strong. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links