Today was the 38th session of the 40 in 40 program. Hard to believe it is almost done. I will be interested in the testing results next week.
Warmup: Tabletop hamstring, ankle mobs, forearm wall slides, Indian clubs, tabletop hip rotators, low box hip flexor, open hip t-spine rotation, 1/2 kneeling adductor
Workout: BB RDL 3 x 3 @ 195; face pulls 2 x 12 @ 55; Incline DB bench 2 x 6 @ 80; Pistol to bench 2 x 6 w/15 lb. med ball; 1 arm DB row 3 x 3 @ 95
Comments: Working on stability in the pistols as I would love to eventually get to full ROM pistol w/o resistance by end of spring. Patience will prevail.
Earlier in day: dynamic warmup; then 10 x 60 meters sprints on the turf w/walk back for recovery
Train hard and train smart!
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