Today was the 35th session in the 40 in 40 training program as outlined in the book, Easy Strength.
Warmup: Ankle mobs, Forearm wall slides, tabletop hamstring, tabletop hip rotators, Swissball chest stretch, 1/2 kneeling adductor, open hip t-spine rotation
Workout: BB RDL 2 x 6 @ 155; Rip Trainer 3 x 8; Smith machine inverted rows 2 x 12; Incline DB bench 2 x 6 @ 70; Heel raises 2 x 8 @ 200 lbs; Double KB swings 2 x 6 @ 24 kg. supersetted w/rollouts 2 x 10
Comments: Good session though I struggled with an intestinal virus. Got through the sesson despite that obstacle. Only 5 days to go with the 40 in 40 program!
Train hard and train smart!
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