Today was the 15th of the 40 in 40 program as outlined in Easy Strength. It was a barbell, bodyweight, kettlebell oriented training day.
Warmup: Ankle mobs, forearm wall slides, scap retractions, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, Brettzel 1.0
Workout: Sumo deadlift w/Fat Gripz: 3 x 3 @ 200; Cable chest press 2 x 6 @ 47.5; Weighted chins 2 x 5 @ 45; rollouts 2 x 10; KB swings 2 x 25 @ 24 kg.
Comments: Short, sweet but go the job done. I plan to ramp up my training to get ready for the National Masters squash champs, about 5 weeks away.
My weekly goal is: 7 strength training sessions, 2-3 squash training sessions and 2-3 conditioning/sprint sessions. That is 11-13 sessions per week and will not be easy but that is my aim. We will see.
Train hard and train smart!
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