After doing some sprint work in the morning and went to the batting cages to hit with my team as well so this was a quick, efficient training session.
Warmup: Indian clubs, squat matrix, leg swings, jumping jacks
Workout: 3 way Pushup challenge, Double KB rows 2 x 6 @ 24 kg.; KB swings 2 x 8 @ 24 kg; Double KB RDL 2 x 6 @ 20 kg.; Racked double KB carry 2 x 50 yds. @ 24 kg.
Comments: Good session outdoors again. Can't complain about this winter's weather as far as training outside goes that is for sure. Today was the 28th session of the 40 in 40 program. 12 more days to go.
Train hard and train smart!
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