This was actually two sessions as I did some strength training in the AM and then the day turned out to be so nice I decided to go outside and do some hill sprints in the PM.
Warmup: Tabletop hamstring, tabletop hip rotators, ankle mobs, Forearm wall slides, low box hip flexor, 1/2 kneeling adductor, Indian clubs
Workout: Fat Gripz Sumo Deadlift 3 x 3 @ 205; KB swings 2 x 6 @ 32 kg. complexed w/box jumps 2 x 4; Weighted chins 2 x 5 @ 12 kg.; Straight leg situps 2 x 10; Cable chest press 2 x 6 @ 45
Later: warmup-leg swings, arm circles, lateral squats, march series
Hill sprints: 6 x 60 yds. (walk back for recovery)
4 x 20 yds. (walk around for recovery)
Tornado ball wall slams: 2 x 20 @ 4 kg.
Comments: Good couple of sessions; weather has been very cooperative this winter and allowed a fair amount of outside training.
Train hard and train smart!
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