Today was the 19th of the 40 in 40 program as outlined in the book, Easy Strength.
Warmup: Ankle mobs, forearm wall slides, Indian clubs, low box hip flexor, open hip t-spine rotation, 1/2 kneeling adductor
Workout: Weighted ring pullups: 2 x 5 @ 35; RFESS 2 x 6 @ 40; Weighted ring pushups w/ft. elevated 2 x 6 @ 40 lbs; KB swings 2 x 6 @ 40 kg.;
Rope climbs 2 x 25 feet w/no feet
Comments: I love rope climbing and wish I could do it more as it is a tremendous exercise/movement: core strength, upper body strength, grip strength, etc.
Train hard and train smart!
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