It was a very pleasant afternoon here in Pa. so I trained outside again. This program is the essence of simplicity in that it is total body and trains the basic movement patterns.
Warmup: Arm circles, leg swings, squat matrix, march series, Indian clubs
Workout: Clubbell swings (hip hinge): 2 x 25@ 7 kg; Double KB front squat (squat pattern) 2 x 6 @ 20 kg.; Rope chins (upper body pull) 2 x 6; Rip Trainer punch (core/rotation) 2 x 8 ea.; Suspended rotational pushup(upper body push) 2 x 6 ea.
Comments: Even with the warmup this took less than 20 minutes so that does away with the "I have no time" excuse. I was very busy today and have a Valentine's Day date with my wife tonight so had to fit it in where and when feasible.
Train hard and train smart!
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