Despite the cold and wind I actually did most of my training session outside, mostly with kettlebells as I have those in my garage.
Warmup: Arm circles, Spider stretch/groiners, march w/knee hugs, "Tin soldiers", Indian clubs
Workout: Clubbell swings 2 x 25 @ 10 kg; Tall kneeling 1 arm press 2 x 6 @ 35; KB high pull swing 2 x 6 @ 20 kg; Double KB racked carry 2 x 50 yds. @ 24 kg; Med ball Figure 8's 2 x 20 @ 4kg.; 3 pt. 1 arm KB row-2 x 6 @ 24 kg.
Comments: Good session....training outside in cold weather is a good reality check and you certainly don't waste any time or linger that's for sure! :)
Train hard and train smart!
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