Today was another total body strength training session with some power work thrown in as well. It was also the 32nd of the 40 in 40 days training program as espoused by Pavel and Dan John in the book, Easy Strength.
Warmup: Ankle mobs, forearm wall slides, low box hip flexor, open hip t-spine rotation, 1/2 kneeling adductor, Indian clubs
Workout: Fat Gripz Sumo Deadlift 3 x 3 @ 235; Rip Trainer 'punch" 3 x 8; KB swing 2 x 6 @ 32 kg. complexed w/ box jumps 2 x 5; Suspended Rotational pushups 2 x 12; Suspended "Archers Row" 2 x 6; Suspended "fallouts" 2 x 8; Heel raises 2 x 8 @ 220.
Comments: Good training session; don't feel "overtrained." I will be curious to re-test in a little over a week and see what the results will be.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links.
No comments:
Post a Comment