It has been a challenge to train the last couple of days as I have been up at Yale with my squash team for the HS Nationals.
In any event, I have managed to get several training sessions in though they were abbreviated. The point is to move everyday in some way and then worry about specifics later!
Friday: Warmup, Swissball pushups, pulldowns, pistols to bench, Single leg RDLs
Saturday: foam rolling, warmup, Tabata pushups, Tabata Dumbbell swings, Tabata DB rows, Tabata bdwt. squats
Sunday: foam rolling, warmup, 5 mile run around New Haven. Don't do much long distance running anymore as most of my running is sprint oriented.
Comments: Sometimes you have to make do with what time and circumstances allow you to do. It won't always be perfect, you won't necessarily be able to make it to the gym or your favorite play to train so you must improvise and make the most of what you have available. Otherwise, it is too easy to fall prey to excuses like so many do.
You either do it or don't. The rest is merely rationalization and excuses unless you're seriously injured or sick!
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment