Today I had to fit in a training session after coaching all day at a squash tournament but I made the time because that is how you stay consistent....no excuses.
Warmup: Ankle mobs, Forearm wall slides, low box hip flexor, open hip t-spine rotation, Indian clubs
Workout: Sumo DL with Fat Gripz: 3 x 3 @ 205; Incline DB chest press 2 x 5 @ 80 supersetted w/face pulls 2 x 12 @ 55; Pistols to bench 2 x 6; Rollouts 2 x 10; 1 arm DB rows 3 x 3 @ 95 lbs.
Comments: Good session as it was very tempting to blow it off after a long day coaching and it being late in the day. But felt good during the session and great afterwards.
Train hard and train smart!
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