Today's session was done after attending my father in laws funeral and reception but felt I needed to do it as a release if nothing else.
Warmup: Forearm wall slide, ankle mobs, scap retractions, Indian clubs, tabletop hamstring, tabletop hip rotators, 1/2 kneeling adductor, 1/2 kneeling hip flexor
Workout: Clubbell swings 2 x 25 @ 6 kg.; Sumo deadlift w/fat gripz 3 x 3 @ 215; Bosu pushups-ft elevated: 2 x 10; Weighted chins 2 x 5 @ 40 lbs; Rollouts 2 x 10
Comments: Good session under the conditions which were after work on a holiday which means uber crowded. I prefer less crowded conditions but you have to deal with it.
Train hard and train smart!
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