I had limited time but still wanted to keep my 40 in 40 program going so I did this session at the facility after everyone had left. Short, quick, complete.
Warmup: Leg swings, wall slides, ankle mobs, lunge w/elbow to instep, Indian clubs
Workout: Clubbell swings 2 x 25 @ 15 lbs; RFESS 2 x 6 @ 40; GHR 2 x 6; Suspended Archer's row 2 x 6 ea; Suspended rotational pushups 2 x 6 ea.
Comments: I did no "core specific" training but certainly the suspended exercises as well as the swings have large core/trunk components to them.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links.
No comments:
Post a Comment