Today's Training Session: Total Body Strength Training

Trained today at Excel PT after training a few clients. Only 3 days left in the 40 in 40 program so I am looking forward to that on Friday.

Warmup: Ankle mobs, forearm wall slides, Indian clubs, 1/2 kneeling hip flexor, 1/2 kneeling adductor, sidelying t-spine rotation

Workout: TRX inverted rows 2 x 8; KB swings 2 x 6 @ 40 kg. supersetted w/ box jumps, 2 x 5;
Ring pushups 2 x 6 2 40 lbs; 1 leg double KB RDLs 2 x 5 @ 16 kg.; KB suitcase carry 2 x 45 yds. @ 44 kg.

Comments: Felt surprisingly good after the dry needling session with Cam last night which left my anterior delt "on fire." Wasn't sure I would be able to move my shoulder this am let alone train!

Train hard and train smart!
http://fitnesstogether.com/media for our website and all our links.