Today was the 17th session in the 40 in 40 program as featured in the book, Easy Strength. Almost half way there and so far so good.
Warmup: Indian clubs, ankle mobs, forearm wall slides, low box hip flexor, lateral squats, rotational squats
Workout: RFESDL 2 x 5 @ 85; 1 arm chins 3 x 3; Incline DB bench 2 x 5 @ 80; Face pulls 2 x 12 @ 55; Double KB swings 2 x 10 @ 24 kg.; TGUs 2 x 3 @ 16 kg.
Comments: Added some Turkish Getups (TGUs) as this is a good program to use to improve my TGU skills which are admittedly below par.
Train hard and train smart!
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