Today was another one of those quick, though not hasty, training sessions as my schedule has been jammed with the final touches on our new expansion and other things in life going on.
Warmup: Indian clubs, Ankle mobs, forearm wall slides, open hip adductor, open hip t-spine rotation, low box hip flexor
Workout: Ring pullups 2 x 6; KB swings 2 x 6 @ 40 kg; KB Farmers carries 2 x 70 yds. @ 32 kg.; Band resisted pushups w/ft. elevated 2 x 6 @ 1" band; RFESS 2 x 6 @ 50 lbs.
Comments: Again, simple, short, sweet. During this 40 in 40 program none of my training sessions have exceeded 60 minutes even with warmup and power work. Many have been around 30-35 minutes which is one of the secrets to recovering so well on this program I believe.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment