Today was the penultimate session in the 40 in 40 program. Combined total body strength training with some power training.
Warmup: Tabletop hamstring, tabletop hip rotators, forearm wall slides, ankle mobs, open hip t-spine rotation, open hip adductor, low box hip flexor, Indian clubs
Workout: Fat Gripz Sumo deadlift: 3 x 3 @ 235; Rip Trainer punch 3 x 8; KB swings 2 x 6 @ 32 kg. complexed w/ box jumps 2 x 5; Weighted spud grip chins 2 x 5 2 40 lbs; rollouts 2 x 10.
Med ball work: Wall dribbles 2 x 15 sec. @ 4 lbs; MB chest pass 2 x 12 @ 6 lbs; MB side toss 2 x 8 2 6 lbs; Soccer throw 2 x 8 2 6 lbs.
Comments: Hard to believe the 40 in 40 is almost over. It was fun but challenging merely to find the time to do it every day.
Train hard and train smart!
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