Today was another total body strength training and the last of the deload week. Next week start to ramp up training once again!
Warmup: foam rolling, ankle mobs, Indian clubs, wall slides, low box hip flexor, open hip adductor, open hip t-spine rotation
Workout: KB Goblelt squat iso-hold x 45 sec. @ 20 kg; Ring pullups x 12; KB swings x 10 @ 40 kg.; Ring pushups-ft. on box x 15; KB Farmers carries x 60 yds. @ 32 kg. 3 circuits of these exercises. 2 min. rest between circuits.
Comments: Good training session. Liked getting back to goblet squat holds to loosen up hips.
Train hard and train smart!
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