Today's Training Session: Hill sprints/med ball work

Another hill sprints and med ball power day was the order of today's training session.

Warmup: Leg swings, lateral squats, Inchworms, Spider stretch, march series, skip series

Workout: 6 x 100 meter hill sprints (walk back for recovery). 2.5 min. rest, then: 4 x 25 meter hill sprints (steeper), walk back for recovery.
Med ball work: Wall dribbles 2 x 15 sec. @ 4 lbs; Chest Pass 2 x 12 @ 16 lbs; MB side Toss 2 x 8 @ 16 lbs; Scoop toss for height 2 x 5 @ 16 lbs. These were more for strength-speed.

Comments: I really like hill sprints...great training and less impact on the joints. Good alternative to regular sprints IMO.

Train hard and train smart!
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