Today was a relatively short power training session with some hill sprints and med ball work. Again, this week will be low in volume as a recovery week after the 40 in 40 program and then the National Masters squash tournament.
Warmup: Lateral squats, arm circles, leg swings, toe walks/heel walks, march series, skip series
Workout: Med ball circuit: Chest pass x 12 @ 3 kg; Alt. hip toss x 12 @ 3 kg; Soccer throw x 8 @ 3 kg; twice thru with 90 sec. recovery between sets.
Hill sprints: 5 x 50 meters w/walk back for recovery. Then 2 1/2 min. recovery.
5 x 15 meters(steeper hill) w/walk back for recovery
Comments: Good training session; left me feeling refreshed not wiped out. Great day to be outside as well as it was nearly 70 degrees! :)
Train hard and train smart!
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