Today was the last of the 40 in 40 days training program. Though, at times it seemed to go on forever it actually went relatively quickly esp. after the half way point. I will have a better, more informed opinion next week after I do some assessment and testing.
Warmup: Tabletop hamstring, tabletop hip rotators, ankle mobs, forearm wall slides, scap retractions, Indian clubs, low box hip flexor, KB arm bar, 1/2 kneeling adductor, sidelying t-spine rotation
Workout: BB RDL 3 x 3 @ 195; Cable chest press 2 x 6 @ 47.5; Smith machine inverted rows 2 x 12; Landmine 1/2 moons 2 x 12; Pistols to bench 2 x 6 @ 25; KB swings 7 x 15 @ 24 kg.--on the minute.
Comments: Good session and good conclusion to the 40 in 40. I may have deviated a little from the plan in the sense that I didn't do the same movements everyday but there was enough similarity that I believe there was still a lot of benefit.
Train hard and train smart!
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