Although the core lift was the sumo deadlift today there was also some accessory exercises done as well on Wendler's 5-3-1 program.
Warmup: Foam rolling, tabletop hamstring, tabletop hip rotators, ankle mobs, forearm wall slides, Swissball groin stretch, foam roller t-spine series, Indian clubs, 1/2 kneeling adductor, open hip t-spine rotation
Workout: Sumo Deadlift: 1 x 5 @ 135, 210, 240, 270, 1 x 7 @ 300; KB swings 4 x10 @ 32 kg. supersetted w/ box jumps 3 x 5; Kroc DB rows 4 x 6 @ 95; KB windmills 3 x 4 @ 16 kg.
Comments: Fairly extensive warmup today to ensure I was ready for the sumo's as my low back had been "talking" to me all week. Extreme focus on staying tight, good posture, "locking" upper arms to torso, etc.
Also, want to start working on my windmill and improve that skill/movement.
Train hard and train smart!
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