Today was a hill sprint/med ball day. Heavily oriented towards power work today.
Warmup: foam roll, leg swings, ankle mobs, wall slides, lateral squats, march series, skip series
Workout: 6 x 100 meter hill sprints (on grass) w/1 min. walk down for recovery. Then 3 min. break.
4 x 25 meter hill sprints (on grass); walk back for recovery.
Tire jumps (like box jumps only on jumbo truck tire): 2 x 5
Med ball circuit: MB wall dribbles x 15 sec. @ 4 lbs.; MB chest pass x 10 @ 16 lbs; MB side toss x 8 ea. @ 16 lbs; Scoop toss x 5 @ 16 lbs. Twice through circuit w/2 min. recovery between circuits.
Comments: Ran hill sprints on grass tho' there was hardtop right next to it. I try to train/sprint on grass/turf as much as possible as it's easier on the joints. Just have to make sure the surface isn't going to be too sketchy.
Train hard and train smart!
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