Today's training session was centered around the sumo deadlift as per the 5-3-1 program.
Warmup: Tabletop hamstring, tabletop hip rotators, ankle mobs, Wall slides, Swissball hip flexor, Swissball chest opener
Workout: Sumo deadlift 1 x 3 @ 135, 225, 255, 275, 1 x 5 @ 305; DB Kroc rows 4 x 6 @ 95 lbs. supersetted w/Rip Trainer punch 3 x 8 ea.; KB swings 3 x 8 @ 32 kg. supersetted w/L-seat Chins 3 x 8
Comments: Good training session despite being early in the morning. A little concerned at first about pulling heavy that early in AM but things worked out well.
Train hard and train smart!
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