Today's training session was a recovery day as I played in the National Masters Squash champs over the weekend and played 5 matches in essentially 2 days.
Warmup: Tabletop hamstring, tabletop hip rotators, ankle mobs, forearm wall slides, Indian clubs, open hip t-spine rotation, foam roller t-spine series, Swissball hip mobs
Workout: Smith machine inverted rows 3 x 12 supersetted with ft. elevated pushups 3 x 12;
1 leg hip thrust 3 x 8 supersetted with rollouts 3 x 10; Pistols to bench 3 x 6 ea.
Comments: This was short, easy session with bodyweight only by design. I will give myself several days to recover with lower volume, lower intensity training before getting back into it.
Train hard and train smart!
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