Today was another relatively "light" day as I am using this week as a deload week before starting to hit it hard next week.
Warmup: foam roll, ankle mobs, low box hip flexor, 1/2 kneeling adductor, Indian clubs, KB arm bar
Workout: BB RDLs 3 x 6 @ 155 supersetted w/Landmine 1/2 moons 3 x 12; Tall kneeling Landmine 1 arm press 3 x 6 supersetted with chins 3 x 12; KB swings 3 x 8 @ 32 kg. supersetted w/Box jumps 3 x 4
Comments: Good workout with a little power work thrown in to keep the CNS firing! :)
Train hard and train smart!
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