Though still a little sore from yesterday's 7 hr. Kettlebell cert. clinic I managed to do a pretty good training session today tho' I did spend more time on foam rolling than usual!
Warmup: Foam Rolling, ankle mobs, forearm wall slides, low box hip flexor, foam roller t-spine drills, 1/2 kneeling adductor, open hip adductor
Workout:Tri-set: KB sumo squat iso-holds 3 x 45 sec. @ 20 kg; Spud strap L-seat chins 3 x 6; Rip Trainer punch 3 x 8;
Tri-set: KB swings 3 x 10 2 32 kg.; Pushups-ft elevated/hands on Swissball 3 x 12; rollouts 3 x 10.
Comments: Good training session; backed off a little 'cause of some DOMS from yesterday's kettlebell training cert. but otherwise felt pretty good.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links.
No comments:
Post a Comment