Today was a total body strength training session with some basic strength exercises with some twists.
Warmup: Ankle mobs, forearm wall slides, tabletop hamstring, tabletop hip rotators, Indian clubs, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, lat stretch
Workout: Band resisted "speed" sumo deadlift: 6 x 3 @ 185 plus short orange band; Incline bench press with pause: 1 x 6 @ 135, 1 x 6 @ 155, 2 x 5 @ 185; DB 1 arm row: 1 x 10 @ 80, 2 x 8 @ 90; 1 x 7 @ 100; Face pulls 3 x 12 @ 50;
RKC planks 3 x 45 sec. with 25 lb supersetted with 45 degree back raise 3 x 10 @ 75
Comments: Hips felt looser which may mean I'm finally making some progress with this mobility stuff! :) Need the gym to get heavier dumbbells as there is nothing heavier than 100's. Like the RKC planks...very effective.
Train hard and train smart!
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