Today was an extra work day but had to be low/no impact because yesterday was a sprint day.
Warmup: 1/2 kneeling adductor, 1/2 kneeling hip flexor, open hip t-spine rotation, ankle mobs, Indian clubs, forearm wall slides, lateral squat
Workout: KB swings 10 x 15 @ 32 kg. on the minute; KB Farmers carries 3 x 70 yds. @ 32 kg.
MB "speed" circuit: Ricochets x 15 sec.; Put pass x 7 ea.; soccer throw x 8--all at 4 lbs., 2 times;
"Gorilla" sled drags 10 x 20 yds. @ 180 lbs.
Comments: May have to use more load on those drags. They are a Diesel Crew original.
Train hard and train smart!
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