2nd training session today after am sprint session. Trying a little different approach to get ready for Masters track meet in 4 weeks.
Warmup: wall slides, ankle mobs, 1/2 kneeling adductor, open hip t-spine rotation,Low box hip flexor, Indian clubs
Workout: Mini-circuit: Zercher pause squat 4x4@85,95,115,125; eccentric chins(10 sec. Lower)4 x 4; hip thrust 4 x 10@ 135; Landmine 1 arm press 4 x 8@ 65; Rip trainer punch 4 x 10
Rollouts(ft on low box) 2 x 8
Comments: Good 2nd session; trying to do a couple double sessions weekly. See how I tolerate that for a while.
Train hard and train smart!
http://fitnesstogether.com/media for our website
No comments:
Post a Comment