Today was a sprint/sprint interval session as my squash plans fell through.
Warmup: low box hip flexor, 1/2 kneeling adductor, Indian clubs, open hip t-spine rotation, wall slides, toe walks/heel walks, march series, skip series
Workout: 10-20-30-40-50 sprint ladder x 2 ( 3 min. recovery between sets);
10-20-30-40-50-50 sprint interval ladder
Cooldown: foam rolling, stretch rope hamstring series
Comments: Good session with sprint work in lieu of squash as those plans fell through.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment