Today was another total body strength session with the emphasis on strength. Nothing fancy here just compound, basic exercises.
Warmup: Indian clubs, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, ankle mobs, wall slides
Workout: Sumo deadlift: 3 x 5 @ 135, 195, 235; 1 x 8 @ 285
High Incline bench 1 x 7 @ 135, 1 x 7 @ 155, 1 x 6 @ 175, 1 x 4 @ 185; supersetted w/dumbbell rows: 1 x 8 @ 80; 2 x 7 @ 90; 1 x 6 2 100
Comments: 3 simple, compound exercises--lower body hip dominant, upper body push and upper body pull. Don't make it more complicated than it has to be to get the job done.
Train hard and train smart!
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