Looked like the only time to train today was early so out I went in the dark to do some sprints.
Warmup: Leg swings, March series, toe walks/heel walks, high knees, butt kickers, skip series
Workout: 10 x 70 meters w/1 min. rest. On the turf, in the dark.
Comments: Actually kind of cool to train in the dark as I haven't done that in quite a while. But schedule today is packed so had to make the effort and get it done!
Train hard and train smart!
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