Quite frankly, yesterday turned out to be a recovery day as I was a little fatigued from the prior two heavy training days. So just did some mobility and SMR work yesterday.
Today felt refreshed and ready to rock and roll!
Warmup: tabletop hamstring, tabletop hip rotators, ankle mobs, wall slides, low box hip flexor, open hip t-spine rotation, Indian clubs, 1/2 kneeling adductor
Workout: Mini-circuit: Sumo deadlift- 3 x 5 @ 135, 185, 235, 1 x 7 @ 275; Suspended inverted rows (ft on box) 4 x 15; KB swings 4 x 12 @ 32 kg.; EQI low pushup holds 4 x 45 sec.; rollouts- 4 x 10;
KB suitcase carries: 3 x 70 yds. @ 32 kg.
Comments: Good workout session; felt pretty good with the deadlifts.
Train hard and train smart!
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