Because of time constraints running back and forth between my two training sites had to cram this one in when the opportunity presented itself.
Warmup: Wall slides, ankle mobs, Indian clubs, 1/2 kneeling adductor, KB halos, quad rocks, open hip t-spine rotation, leg swings
Workout: Tri-set #1: Ring pullups 4 x 4 @ 40 lbs; Ring pushups w/ft elevated 4 x 12 @ 40; KB Farmers walk w/weight vest (40 lbs.) 3 x 60 yds. @ 32 kg. ea.
2nd tri-set: KB swings 4 x 12 @ 40 kg.; Rope climbs (no feet) 3 x 20 ft.; Rollouts 3 x 10
Comments: Good session; want to include rope climbing more consistently---great grip, trunk and upper body exercise!
Train hard and train smart!
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