Too nice a day today to stay inside so went outside and did a sprint/power training session.
Warmup: leg swings, lateral squats, arm circles, ankle mobs, wall slides, toe/heel walks, march series, skip series
Workout: Med ball circuit: chest pass 2 x 12 @ 3 kg;Alt. hip toss 2 x 6 @ 3 kg.; Thru the legs hip heave 2 x 10 @ 3kg.
"Box" jumps 2 x 5; 8 x 55 meter sprints w/ 75 second recovery on the turf.
Comments: Good workout on a glorious fall morning...sunny, crisp, little wind. Great to be outside enjoying the sunshine and fresh air!
Train hard and train smart!
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