Today was a relatively quick total body training session with a combination of bodyweight and more traditional strength training.
Warmup: Ankle mobs, forearm wall slides, low box hip flexor, Indian clubs, 1/2 kneeling adductor, sidelying t-spine rotation
Workout: Mini-circuit: KB swings 4 x 15 @ 32 kg.; suspended inverted rows( ft. on box) 4 x 15; Hip thrusts 4 x 10 @ 100; banded pushups (ft. on bench) 4 x 12; rollouts 4 x 10
KB Farmers walk: 2 x 70 yds. @ 32 kg.
Comments: Good session with multiple big bang exercises. Good times!
Train hard and train smart!
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